The metabolic diet is a type of diet that focuses on balancing hunger hormones and optimizing metabolism. It involves eating nutrient-dense foods that are low in carbohydrates and high in protein and healthy fats. This helps to regulate insulin levels and promote fat burning. The diet also emphasizes intermittent fasting, which further supports hormone balance and metabolic health.
What We OfferWhile the metabolic diet and intermittent fasting can have numerous health benefits, there are some potential side effects to be aware of. These may include initial hunger and cravings during the fasting period, fatigue, irritability, and difficulty concentrating. It's also important to note that certain individuals, such as those with specific medical conditions or who are pregnant or breastfeeding, should approach fasting and dietary changes with caution. It's always best to consult with a healthcare professional before making any significant dietary changes.
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