The three main body types are ectomorph, mesomorph, and endomorph. Ectomorphs are typically slim with a fast metabolism, mesomorphs have a muscular build, and endomorphs tend to have a higher percentage of body fat.
What We OfferEctomorphs should focus on exercises that promote muscle growth and increase calorie consumption, such as weightlifting and resistance training. This helps to improve their metabolism and build lean muscle mass.
Mesomorphs are genetically predisposed to have a more athletic build, so a well-rounded exercise routine that includes both cardio and strength training is ideal for them. This combination helps them stay lean and build muscle effectively.
Endomorphs should focus on a combination of high-intensity exercises, such as interval training, and low-intensity exercises, like steady-state cardio. This helps to boost their metabolism and burn calories efficiently.
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