Anti-inflammatory diets are eating patterns that focus on consuming foods that have anti-inflammatory properties. These foods are rich in antioxidants, omega-3 fatty acids, and phytonutrients, which help reduce inflammation in the body.
What We OfferSome examples of anti-inflammatory foods include fatty fish (such as salmon and sardines), berries, dark leafy greens, nuts and seeds, olive oil, turmeric, ginger, and green tea. These foods are known for their anti-inflammatory properties and can be incorporated into the diet to help reduce inflammation in the body.
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