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Discover how mental resilience can help you overcome weight loss plateaus. Learn effective strategies to stay motivated, break through barriers, and achieve your fitness goals. Explore the powerful connection between mindset and success in your weight loss journey.

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What does the book When the Going Gets Tough: Mental Resilience and Weight Loss Plateaus discuss?

The book discusses the importance of mental resilience in dealing with weight loss plateaus and provides strategies to overcome them.

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Are there any scientific studies or research mentioned in the book?

Yes, the book cites various scientific studies and research that support the concepts and strategies discussed.

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FAQ (Frequently Asked Questions)


Does the book provide practical tips to help overcome weight loss plateaus?

Absolutely! The book provides practical tips and techniques that can be implemented to overcome weight loss plateaus and continue progressing towards your goals.

Who is the target audience for this book?

The book is tailored for individuals who have experienced weight loss plateaus and want to develop mental resilience to overcome them. It is suitable for both beginners and experienced individuals on their weight loss journey.

Is this book suitable for someone who is struggling with motivation during their weight loss journey?

Definitely! The book not only focuses on mental resilience but also addresses issues related to motivation. It provides insights and strategies to stay motivated even when faced with challenges.

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