The book discusses the importance of mental resilience in dealing with weight loss plateaus and provides strategies to overcome them.
What We OfferAbsolutely! The book provides practical tips and techniques that can be implemented to overcome weight loss plateaus and continue progressing towards your goals.
The book is tailored for individuals who have experienced weight loss plateaus and want to develop mental resilience to overcome them. It is suitable for both beginners and experienced individuals on their weight loss journey.
Definitely! The book not only focuses on mental resilience but also addresses issues related to motivation. It provides insights and strategies to stay motivated even when faced with challenges.
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