Bodyweight exercises are exercises that use your own body weight to provide resistance and build strength. They do not require any equipment or gym membership, making them easily accessible for everyone.
What We OfferDefinitely! Bodyweight exercises can be modified to suit different fitness levels, making them suitable for beginners. You can start with easier variations of exercises and gradually progress as you become stronger and more comfortable with the movements.
Some examples of bodyweight exercises include push-ups, squats, lunges, planks, burpees, and mountain climbers. These exercises target different muscle groups and provide a full-body workout without the need for any equipment.
The frequency of bodyweight exercises for weight loss depends on various factors such as your current fitness level, goals, and schedule. However, it is generally recommended to aim for at least 150 minutes of moderate-intensity aerobic activity, including bodyweight exercises, spread throughout the week.
Click Me!Look at Me